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How To Boost Your Immune System Naturally

Your immune system is your first, and best defense, against a variety of illnesses and diseases. The stronger your immune system is, the less likely you are to develop a cold, illness, or disease that could put your health at risk. Unfortunately, not everyone has a naturally strong immune system.

Discover how you can boost your immune system naturally just by making a few lifestyle changes.

Benefits of Healthy Immune System

Think of your immune system as a giant shield used in battle. If the shield is strong, it can protect you against attacks from your enemies. If the shield is weak or damaged, your enemies can easily get through and injure or defeat you.

Your immune system is very similar to that shield used in battle. When it is healthy and strong it is able to prevent invaders, known as antigens, which cause diseases and illnesses from entering the body. The opposite occurs with a weakened immune system. A weakened immune system is unable to stop the antigens.

If antigens do enter the body, your immune system may be able to still fight the antigens. A healthy immune system will recognize the antigen that is attacking the body and send white blood cells and other bodily chemicals to fight it. This fight keeps you from getting sick or developing certain diseases.

A weakened immune system is unable to fight the antigens. It may try to fight off the antigens, but due to its weak nature it is unable to completely defeat them. Antigens that are not defeated by your immune system will start to multiple in the body. When this happens, it causes diseases and illnesses that put your health at risk.

A strong, healthy immune system works as a natural antiviral and can often fight against the following things:

  • Common colds
  • Flus
  • Respiratory viruses such as SARs and Corona viruses
  • Infections

If you do develop any of these health problems, a healthy and strong immune system will help with your recovery. People with a stronger and healthier immune system are often quicker to recover from illnesses and diseases.

What are Signs of a Weak Immune System?

Your body often sends you warning signs that your immune system is compromised or weakened. If you experience any of the following, your immune system might not be as strong as you think it is:

Always having a cold – being sick once or twice a year is normal. However, if you notice that you are constantly sick or you have a cold/flu that never seems to go away, it could be because of a weak immune system.

Constant digestive problems – constipation, gas, bloating, or diarrhea can be caused by your immune system trying to fight off bacteria that has entered your digestive system. If your immune system is unable to fight off the bacteria, you could experience infections and other problems such as chronic inflammation or autoimmune disorders.

Wounds that don’t heal or are slow to heal – your immune system helps protect a wound by working to quickly regrow skin around the damaged area. A weakened immune system will be unable to quickly regrow the skin which causes you to experience a wound that is either slow to heal or one that doesn’t heal at all.

Frequent infections – a weakened immune system makes you susceptible to all types of infections. If you experience multiple ear infections, respiratory infections such as pneumonia, sinus infections or sinusitis, or urinary tract infections, you may need to give your immune system a boost.

How to Boost Immune System Quickly

Given the serious problems that could develop as a result of a weakened immune system, you may be wondering how to boost immunity quickly. The quicker you boost your immune system, the less likely you will be to experience complications that happen as a result serious infections, diseases, and illnesses.

The two fastest and easiest ways to boost your immune system at home is to eat healthier and take vitamins or supplements that contain specific ingredients that are designed to boost your immune system.

Top Foods to Boost Immune System

Making healthy choices when it comes to the foods you eat could help you boost your immune system. Discover how healthy eating boosts immune system.

Certain healthy foods, such as specific fruits and vegetables, contain natural antioxidants and nutrients that naturally boost your immune system. When you incorporate these specific healthy foods into your diet, you provide your body with the nutrients and antioxidants you need to strengthen your immune system.

Looking for foods that will boost your immune system? The following are great examples of foods that have natural antioxidant and nutritional qualities:

Citrus fruits that are high in Vitamin C – oranges, lemons, grapefruits, and tangerines

Red bell peppers



Yogurt – make sure the yogurt is all natural and doesn’t contain artificial sweeteners



Poultry – chicken and turkey

Shellfish that contain high amounts of zinc – clams, lobster, and crabs

Top Vitamins to Boost Immune System

If you start to eat healthier, you will get a lot of vitamins and nutrients naturally. However, you might not be getting enough of a specific vitamin or mineral your immune system needs to get stronger and healthier. Natural supplements provide you with a way to get essential nutrients, minerals and vitamins that might not be coming from the foods you eat.

Discover what vitamins can boost your immune system. Once you learn which vitamins boost your immune system, you can find a supplement that contains that specific ingredient or vitamin. The following are some examples of the top vitamins and minerals that help boost immune systems:

Vitamin E – helps the body fight infections

Vitamin C – helps give a boost to the entire immune system

Vitamin A – antioxidant used by the body to fight infections

Supplements to Boost Immune System

In addition to the vitamins listed above, you will want to find a supplement that contains some of these natural ingredients. These ingredients can work as a natural antioxidant, natural antiviral, or natural anti-inflammatory. In some cases, a single ingredient may perform all three functions and work as an antioxidant, antiviral, and anti-inflammatory.

Some of the natural ingredients to look for in a supplement include:

Selenium – slows down body’s over-active response to certain antigens

Iron – increases oxygen flow which can help speed up healing and boost the immune system

Zinc – works as an anti-inflammatory

Turmeric – contains high amounts of curcumin which has been known to work as an anti-inflammatory

Ginger – can help decrease inflammation, reduces nausea, and may even help relieve some types of pain

Ayurveda – an herb commonly used in Indian traditional medicine that is known to boost immune systems naturally

Boost Immune System Naturally with a Turmeric Curcumin Supplement

There is absolutely no better time than now to start working on boosting your immune system. Taking a turmeric curcumin supplement, like Nuvothera Super-Micronized Turmeric Cucumin, on a daily basis, in addition to making changes to your diet, will help. The Nuvothera Super-Micronized Turmeric Cucumin supplement supports healthy immune system function so you are strong enough to naturally fight against viruses and other antigens. 

The Nuvothera Super Micronized Turmeric Curcumin boosts immune system naturally thanks to its unique design that enhances its potent antioxidant activity. It is super micronized for greater antioxidant and anti-inflammatory activity. With greater antioxidant and anti-inflammatory activity, your body boosts its immune system in such a way that it helps keep respiratory system healthy.

How is Nuvothera Super Micronized Turmeric Curcumin able to work so well? It works because it is designed for rapid absorption to reach cells quickly. The supplement is water soluble for maximum absorption to enhance potency. That means you can rest easy knowing that your body is getting the maximum amount of turmeric it needs to increase its immune system.

It's more important now than ever to focus on immune health. Our Nuvothera turmeric supplement helps boost immune system function naturally to help you stay healthy. Don’t leave your immune system weak. Discover for yourself how turmeric can boost immune system naturally by taking our supplement on a daily basis.  Now more than ever is the time to support your immune system with a maximum potency turmeric such as Nuvothera Super-Micronized Turmeric Curcumin.  

Written by Bev Hope, Director of Marketing at Nuvothera, Inc. who has over three decades working to empower patients to lead healthier lives. Bev has personal and family experience with inflammation based autoimmune disease and is passionate about helping and inspiring people with chronic health conditions live to their best lives.