Be Healthy and Live Life to its Fullest

By Rick Mauch, Sports Journalist Mandy Marquardt is racing for her life - and the lives of many others. Mandy lives with Type 1 Diabetes. Yes, it presents a daily challenge, but like all championship-caliber athletes and their competition, she has found a way to control it instead of it being in control of her. And as she has her sights set on hopefully competing for the United States in the upcoming Summer Olympics as part of Team USA, she also embraces their newest product to help her in the quest. Mandy's Olympic Quest Nutrition is an important part of...

The key to maintaining a healthy lifestyle and aging well is to give yourself the time and attention you need. Subtle changes in lifestyle choices can produce tremendous results. The choices you make can create a huge impact on the quality of your life. Incorporate these simple steps to reduce inflammation and aging.  Simple Steps to Reduce Inflammation and Aging  Sleep at Least 7 Hours Each Night Sleep deprivation over a period of time has been linked to hypertension, obesity, diabetes, and a suppressed immune system. Research shows when young and healthy people had only 5 hours of sleep per...

Taking powerful painkillers or undergoing invasive surgery may help with lower back pain, but they aren't the only options available to you. Several natural remedies can safely and effectively reduce any pain or discomfort that occurs in the lower back. What Can Cause Lower Back Pain? *Injuries, accidents, chronic medical conditions, and degenerative diseases can all cause lower back pain. *Some examples of the most common causes of lower back pain are: *Sports injuries – muscle strains and sprains *Poor posture *The stress placed on the lower back from a sudden movement such as a hit or a fall *Improperly...

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