Be Healthy and Live Life to its Fullest

Your immune system is your first, and best defense, against a variety of illnesses and diseases. The stronger your immune system is, the less likely you are to develop a cold, illness, or disease that could put your health at risk. Unfortunately, not everyone has a naturally strong immune system. Discover how you can boost your immune system naturally just by making a few lifestyle changes. Benefits of Healthy Immune System Think of your immune system as a giant shield used in battle. If the shield is strong, it can protect you against attacks from your enemies. If the shield...

Many people have heard about the benefits of turmeric and curcumin lately because turmeric is often in the news. Turmeric one of the most commonly searched terms for natural anti-inflammatory supplements.  There is increasing publicity behind major research studies that highlight scientific evidence about the medicinal properties of turmeric. But often the words turmeric and curcumin are used interchangeably, so it gets confusing. Turmeric and curcumin are mentioned together because curcumin is the potent ingredient derived from turmeric with the highest anti-inflammatory activity. Curcumin is sometimes extracted from turmeric and isolated in clinical research studies to measure its impact on inflammation....

You may know turmeric primarily as a spice, but it’s also used in Ayurvedic medicine, a holistic approach to health dating back over 3,000 in India and Southeast Asia. Turmeric supplements are now more commonly known for medicinal benefits but knowing how much to take can be confusing. Here’s a look at the uses and benefits of turmeric, effective doses and safety precautions. Turmeric Uses: Anti-inflammatory and Antioxidant Turmeric (curcuma longo or curcuma domestica), also known as turmeric root, is related to ginger and grown throughout India, Asia and Central America. It has been used in traditional Ayurvedic medicine used...

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