Be Healthy and Live Life to its Fullest

Natural Remedies for Lower Back Pain and Inflammation

Taking powerful painkillers or undergoing invasive surgery may help with lower back pain, but they aren't the only options available to you. Several natural remedies can safely and effectively reduce any pain or discomfort that occurs in the lower back.

What Can Cause Lower Back Pain?

*Injuries, accidents, chronic medical conditions, and degenerative diseases can all cause lower back pain.

*Some examples of the most common causes of lower back pain are:

*Sports injuries – muscle strains and sprains

*Poor posture

*The stress placed on the lower back from a sudden movement such as a hit or a fall

*Improperly lifting heavy objects

*Twisting the wrong way when lifting an object

*Compression fracture

*Spinal deformity


*Slipped or bulging disc

*Lumbar herniated disc

*Degenerative disc disease

*Joint dysfunction

*Other less common causes of lower back pain include tumors, autoimmune diseases such as rheumatoid arthritis, lupus or Crohn's disease, and infections.

Discovering the cause of your lower back pain is important because it helps you determine how to treat the pain. Some causes of lower back pain, such as osteoarthritis, joint pain, and muscle sprains or strains respond well to natural remedies. Other causes of lower back pain, such as compound fractures or spinal deformities may need additional medical treatment to relieve your pain and discomfort.

A doctor can help you determine the cause of your lower back pain and explore which natural remedies may prove the most effective at helping you find pain relief.

Symptoms of Lower Back Pain

There are very specific symptoms that occur when you experience lower back pain. Some of the most common symptoms of lower back pain include:

*Dull ache or pain – this type of pain is typically described as a dull ache that never fully goes away

*Sudden sharp pain – sudden sharp pain typically occurs when you experience trauma or severe damage to the lower back

*Severe muscle spasms

*A dull ache that travels to the pelvis or hips

*Tingling, stinging, or numbness that feels as if it starts in the lower back and travels down the backs of your legs to your feet

*Pain or aches that seem to get worse after not moving for prolonged periods such as when sitting at work or while sleeping

*Dull pain that is relieved when shifting or changing positions – for example, you may have lower back pain when lying down flat, but if you lay on your side or raise your knees the pain goes away

*Pain that is severe in the morning but tends to get better as the day goes on

*Lower back pain symptoms can vary in intensity. Sometimes the pain can be mild while other times it can be so severe that it prevents you from taking part in day-to-day activities.

 Natural Remedies for Lower Back Pain and Inflammation

From the comfort of your own home you can try some of the following natural remedies which may help to relieve pain and inflammation in the lower back:

Change your routine. Try to avoid sitting for prolonged periods.

Make adjustments to your posture. Try to adjust your back, shoulders, and neck so they are properly aligned. This will help take some of the stress off your spine which may reduce pain and inflammation.

Change or rotate the type of activities or exercise you do. Changing the type of activities or exercise you engage in will help you avoid overworking certain joints and muscles. If the joints and muscles become fatigued from overuse, it puts you at risk of injuring your back.

Practice yoga – yoga can help you stretch and strengthen the muscles and joints. It also helps with spinal flexibility. A flexible spine is more resistant to injuries that can cause you to experience pain and discomfort.

Heat therapy

Cold compresses

Practice meditation to help you relax your body and muscles

Take a natural supplement for anti-inflammation


Lose weight

Make changes to your diet. Try to incorporate more anti-inflammatory foods into your diet.

Exercises to Help Lower Back Pain

Wondering how to get rid of lower back pain fast? The fastest way is to start exercising. There are specific exercises that can help you stretch and strengthen your back. By strengthening and stretching your lower back, you can reduce pain and inflammation.

The following are simple exercises you can do daily that may help you find relief from lower back pain.

Knee-to-Chest Stretches

  • Lie on the floor
  • Bend both knees so your feet are flat
  • Take both hands and gently pull one knee to your chest. Stop pulling your knee when you start to experience slight tightness in your back. You should not experience any pain or discomfort. If you do, stop this stretch immediately.
  • Keep your knee to your chest for five seconds then return so both knees are bent and your feet are on the floor.
  • Do the same thing with the opposite leg. Repeat this with both legs two to three times.

Lower Back Rotational Stretches

  • Lie on the floor with both knees bent. Your feet should be flat on the floor and your arms should be out to the side.
  • Gently lower your legs to one side. Make sure you keep your knees together.
  • Hold this stretch for five to ten seconds then return to your starting position.
  • Repeat this movement to the other side.
  • Repeat this stretch two to three times for each side.

 Cat Stretch

  • Start by kneeling on the floor with your hands on the ground. Your knees should be about hip-width apart.
  • Gently try to arch your back. This can be done by slowly pulling your belly button upwards. Hold this position for a few seconds.
  • Slowly start to relax the muscles in your back. While relaxing your muscles, you will start to lower your abs towards the ground.
  • Slowly return towards your starting kneeling position.
  • Repeat this same stretch three to five times.

If you find these exercises and stretches difficult, you can try something easier – walking. Walking helps increase blood flow to the body which helps reduce inflammation. It can also help stretch and strengthen your muscles and joints.  

How can I Reduce Inflammation in My Back?

The first thing people think of to help reduce inflammation in your back is an NSAID. NSAIDs, such as ibuprofen, work with your body to chemically reduce inflammation. While NSAIDs can help reduce pain and inflammation, they come with dangerous side effects that can dramatically impact your health.

If you want to reduce inflammation safely without worrying about dangerous side effects, you can take a turmeric supplement. Turmeric is a natural anti-inflammatory that, when taken properly, can reduce pain and inflammation but without all the harmful side effects.

Best Anti-Inflammatory Turmeric Supplement for Lower Back Pain and Inflammation

What is the fastest way to relieve lower back pain? Taking a good turmeric anti-inflammatory supplement from a reliable manufacturer.

What makes a good turmeric anti-inflammatory supplement? A good turmeric anti-inflammatory supplement is one that not only is designed to be quickly absorbed by the body but one that has maximum potency. A turmeric supplement that combines maximum absorption and maximum potency will help make sure you see the best results.

Nuvothera’s Super-Micronized Turmeric Curcumin Supplement is considered by many back pain sufferers to be the best anti-inflammatory supplement. It is the best because very specialized, advanced micro-particle technology was used to manufacture the supplement. This specialized technology creates a supplement that your body can quickly and effectively absorb.

Other reasons why Nuvothera Super-Micronized Turmeric Curcumin Supplement is considered the best anti-inflammatory include:

  • *All ingredients are natural
  • *All ingredients that are used have been clinically tested to determine their effectiveness at reducing pain and swelling
  • *No chemical enhancers or black pepper, which can cause unpleasant side effects, are used to help enhance the absorption
  • *A supplement is water-soluble for maximum potency

When you take Nuvothera Super-Micronized Turmeric Curcumin Supplement, you are delivering high-quality natural anti-inflammatory compounds to the body. Direct delivery of the anti-inflammatory compounds to the damaged cells helps decrease pain and inflammation by quickly starting the healing process.

Try combining a few of these natural remedies, such as stretching, exercise, and turmeric supplements like Nuvothera’s Super-Micronized Turmeric Curcumin Supplement, and you will soon find relief for your back pain. Order your Nuvothera Turmeric Supplement today by clicking here.