10 Sep 19
What is Turmeric and Its Health Benefits
Pain and inflammation can really put a damper on your daily activities. It has a way of touching every part of your life from how you interact with your family to how productive you are at work. It can affect your leisure time, your rest, and even how effectively you take care of yourself. If you are hurting it is a little tougher to get up and move, isn’t it?
This is frustrating when you are trying to maintain a healthy lifestyle, particularly as you age. Most of us want to remain mobile for as long as we can. Pain, stiffness, and inflammation can certainly make it more difficult to do that.
But pain and stiffness are just a part of the aging process, right?
Not necessarily. At least it doesn’t have to be.
You can reduce the inflammation in your body, decrease the pain, and improve your health with one powerful, all-natural supplement.
Turmeric is the one supplement that you should be taking to combat the snap, crackle, and pop of aging.
Getting older doesn’t have to hurt. Being athletic doesn’t have to hurt. Being active doesn’t have to hurt.
Turmeric can make a world of difference. Here’s what you need to know.
What is Turmeric?
Turmeric is a spice that comes from the turmeric plant (curcuma longo or curcuma domestica), a close relative to ginger. The plant is indigenous to Indonesia and India as well as throughout Asia and Central America. It is used in many of the native dishes like curries. The familiar yellow powder comes from the root of the plant. It is ground up and used as a spice or health supplement. People cook with it, sprinkle it over their food, make it into a tea, take it in capsule form, or make it into a paste for topical application.
History of the Use of Turmeric for Medicine
Turmeric has been a staple of Ayurvedic medicine for centuries, particularly in South Asia. It is used to treat a number of health conditions including fatigue, rheumatism, breathing problems, and chronic pain.
Today, turmeric is a key player in natural medicine as it is a potent anti-inflammatory, anti-oxidant, and free radical fighter. Turmeric helps so many different health conditions that people take it to help treat chronic health issues as well as prevent them. This natural anti-inflammatory supplement is very effective in treating arthritis, liver problems, inflammation, gall bladder problems, skin issues, and stomach issues. It is even used to help treat certain types of cancer.
The golden powder is rich in curcuminoids, particularly curcumin, which reduce inflammation in the body, decrease pain, and treat chronic conditions like psoriasis, diabetes, arthritis, surgical pain, Alzheimer’s, and colitis, and irritable bowl disease.
It is a safe, effective, natural pain management supplement.
Benefits of the use of Turmeric for Good Health
There is a great deal of scientific evidence to support the claims regarding turmeric as an anti-inflammatory and pain management supplement. Studies show that the curcuminoids found in turmeric may help in a number of conditions, including:
- - Reduce heart attacks in post-surgical bypass patients
- - Match ibuprofen in effectiveness for controlling pain from osteoarthritis in the knee
- - Lessen skin irritation in breast cancer patients going through radiation treatment
- - May help treat colon and prostate cancer
- - Eases surgical pain
- - Used as a plaque reducing additive in mouthwash
- - Helps treat diabetes and colitis
- - Helps treat irritable bowel disease
Turmeric is also a natural joint supplement that aids in reducing inflammation from arthritis as well as overuse. It provides join pain relief, working quickly and effectively. The Arthritis Foundation recommends turmeric for treating rheumatoid arthritis (RA) and osteoarthritis (OA). It is widely recognized and accepted within the medical community as an effective pain management tool. In fact, many doctors are now recommending turmeric to their patients.
Clinical Studies about the Effectiveness of Turmeric
Several studies have been conducted on the effectiveness of turmeric for various health problems.
- 2006 – Turmeric is more effective at joint inflammation prevention than inflammation reduction.
- 2013 – Curcumin has great therapeutic potential to treat a number of health conditions in humans.
- 2016 – Turmeric/curcumin is potentially effective in treating arthritis as well as other inflammatory conditions.
- 2017 – Curcumin is an effective treatment for a number of conditions including anxiety, arthritis, and hyperlipidemia as well as muscle soreness and inflammation from physical exertion and exercise. It is also a good joint pain supplement.
If you want better health and a safe, effective, natural supplement for managing pain, then turmeric may be right for you. It has virtually no side effects unless taken at very high doses and it may interfere with blood thinners. If you are considering taking a turmeric supplement, talk to your doctor so that he or she can go over your current medications and lifestyle to determine if turmeric is a good fit.
Nuvothera’s turmeric supplement, Super-Micronized Turmeric Curcumin, contains natural, botanical ingredients and is backed by science. Pain is not normal, and you shouldn’t have to learn to live with it. Harness the power of turmeric and live life to the fullest!