24 Mar 21
Your shoulder is one of the most flexible joints in the body. It can twist, turn, hinge, and rotate. This extreme flexibility allows for a wide range of motion of the arm, but it comes at a price – an increased risk of experiencing pain and discomfort.
Shoulder pain can cause you to miss out on favorite activities and make completing day-to-day tasks difficult. When you experience shoulder pain, you feel like you will have to deal with it for the rest of your life, but you don't. Several natural remedies can help you find relief from shoulder pain.
Taking a Closer Look at the Anatomy of the Shoulder
Understanding the anatomy of the shoulder can help you determine what is causing your shoulder pain.
Several bones, tissues, muscles, and tendons make up your shoulder. The following are parts of the shoulder:
- • Scapula – shoulder blade bone
- • Clavicle – collarbone
- • Humerus - upper arm bone
- • Glenoid – socket where the upper arm connects with the shoulder blade
- • Rotator cuff – multiple muscles, tendons, and tissues near the upper arm bone and the shoulder bone that keeps your shoulder centered so it doesn't slip or move out of the socket
Shoulder Pain Symptoms
Some of the most common symptoms of shoulder pain include:
- • Extreme pain in the shoulder or upper arm area
- • Intense pain when lifting your arm or rotating your shoulder
- • Limited range of movement of the shoulder or arm
- • Inability to move your shoulder
- • Swelling or redness near the shoulder or upper arm
- • Weakness or numbness of the arm or hand
- • Feeling as if the shoulder socket could pop out
- • Lack of strength in the arm or shoulder area
The symptoms you experience will vary depending upon the cause of your shoulder pain. For example, people who suffer from arthritis may only experience occasional stiffness or shoulder pain at night while someone who suffers from a ligament tear may experience extreme pain that doesn’t go away. A doctor or other healthcare provider can help you determine the exact cause of your shoulder pain.
Common Causes – What is Causing my Shoulder Pain?
When we think of shoulder pain, we typically think of the pain that occurred as a result of an injury or accident. However, that isn't always the case. Many causes of shoulder pain, such as tendon inflammation and arthritis, can happen without being injured. Overuse, impingement, certain medical conditions, and misalignment can all cause shoulder pain.
Shoulder pain can usually be classified into one of four categories. The four categories include:
- • Fractures
- • Arthritis
- • Instability
- • Tendon inflammation, swelling, or tears
Other less common causes of shoulder pain can include nerve damage, infections, and cancer.
Examples of What Can Cause Shoulder Pain Without Injury
The following are specific examples of problems that can cause shoulder pain without injury:
- • Bursitis – tiny fluid-filled sacs, called bursae, are located near the joint that connects the arm to the shoulder blade. Bursa acts as a type of cushioning that creates a barrier between the soft tissue of the rotator cuff and the hard shoulder blade bone. Overuse of the arm or shoulder can cause swelling and inflammation to occur to the bursa which results in shoulder pain.
- • Tendinitis – tendons act as small cords that connect muscles to the bone. The shoulder area contains four tendons in the rotator cuff and one in the bicep. If one of these tendons becomes inflamed or swollen, it can cause you to experience shoulder pain. Tendinitis is considered acute if it is caused by overuse from a certain activity. It is considered chronic if it is caused by wear and tear from daily use or degenerative diseases.
- • Impingement – impingement happens when the hard bone of the top of the shoulder blade places pressure on the surrounding soft tissue. This usually occurs when the arm is lifted. The pressure on the soft tissue can lead to tendinitis or bursitis which results in you experiencing limitation of movement and pain.
- • Instability - misalignment or instability can cause the top of the upper arm bone to move or slip around in the shoulder socket. The tendons, muscles, and ligaments around the upper arm bone can loosen or tear from the dislocation of the bone which results in pain.
- • Osteoarthritis – osteoarthritis occurs over time when the cartilage material that acts as a cushion between the ends of the bones wears down. Without the soft cushion of the cartilage, the bones rub together which causes swelling, inflammation, stiffness, and pain.
How can I Get Rid of Shoulder Pain Fast?
You don’t have to look far for things that will help you relieve your shoulder pain. There are many natural remedies for shoulder pain and neck pain that can be done right in the comfort of your own home.
The following are 6 shoulder pain home remedy examples that may be able to help you:
- • Cold compress – cold reduces swelling and helps with shoulder pain relief. Apply a cold compress wrapped in a towel to the shoulder area for 20 minutes. This can be done five times a day.
- • Compression –an elastic medical bandage can be wrapped around the shoulder so it applies constant and consistent pressure to the area. The constant and consistent pressure helps reduce swelling so you may experience shoulder pain relief.
- • Heat therapy – stiff or sore muscles can be soothed with heat. Place a warm water bottle, heating pad, or heated gel pack to the sore or stiff area to help with shoulder pain relief.
- • Rest/modify your activities – don’t completely stop moving the shoulder, but modify or avoid activities that cause you to experience shoulder pain.
- • Natural anti-inflammatory supplement – taking a natural anti-inflammatory supplement that contains turmeric can help reduce inflammation and swelling so you experience joint pain relief
- • Exercises and stretches– help to build strength and flexibility in your shoulder
Examples of Exercises for Shoulder Pain
Want to build strength and flexibility in your shoulder? Try the following exercises for shoulder pain.
1. Seated Shoulder Stretch
Sit down in a chair and place your left hand on your right shoulder. Your arm should be bent. Place your right hand under your elbow so it is supporting your arm.
Gently roll your shoulders
Slowly extend your left arm. You can use your right hand to place very subtle pressure on the left arm. This will help deepen the stretch.
Hold this position for 10 to 30 seconds. Then return to the seated starting position.
Repeat this sequence 1 to 3 more times on the left side. Switch and do the same sequence of movements 1 to 4 times on the right side.
2. Seated Chest Stretch
Sit sideways in a chair.
Put your hands together behind your back. Interlace the fingers and make sure your palms are facing you.
Slowly move your hands upwards. Lift your hands until you start to feel a bit of tightness in the shoulder or upper arm. Hold the position for 30 seconds then lower your arms.
Repeat this same movement one to three more times.
Discover the Best Anti-Inflammatory Supplement for Shoulder Pain Relief
Multiple studies have shown that turmeric has anti-inflammatory properties that make it effective at providing relief for shoulder pain. Turmeric is most effective when it is taken as a supplement.
Shoulder pain can be relieved by taking a turmeric supplement, but you have to be careful with which supplement you choose to take. To relieve shoulder pain, you will want to take the best anti-inflammatory turmeric supplement. The best turmeric supplement for shoulder pain is Nuvothera’s Super-Micronized Turmeric Curcumin Supplement.
Advanced technology was used to create Nuvothera’s turmeric supplement so it has all the qualities you want and needs for maximum pain relief. Some of the unique qualities that Nuvothera’s turmeric supplement include:
- • Water-soluble nature – this helps your body improve absorption of turmeric
- • Made with all-natural ingredients – using all-natural ingredients reduces your chance of experiencing harmful or uncomfortable side effects
- • No black pepper or other chemical enhancers are used to help with the absorption
- • Uniquely designed for rapid and maximum absorption and maximum potency
Nuvothera's Super-Micronized Turmeric Curcumin Supplement can naturally relieve shoulder pain in just a few days. Natural pain relief is just a click away. Click here to learn how you can order your turmeric supplement today from Nuvothera. Once ordered, you are just a few days away from experiencing pain relief.