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Turmeric Dosage for Inflammation

Not everyone wants to rely upon prescription medication to relieve pain and inflammation. Some people want to use a safer, more natural option. That is exactly what turmeric offers.

If turmeric sounds familiar that is because it is a very popular spice commonly used to add a warm, bitter flavor to Indian cuisine. However, this natural spice can do more than just enhance the flavor of your food. It can help relieve your pain by reducing inflammation.  

Continue reading to learn more about how turmeric helps reduce inflammation.

Is Turmeric Good for Pain and Inflammation?


Yes, turmeric is good for pain and inflammation. Why you may be wondering? It helps with pain and inflammation because turmeric contains a number of molecules, such as curcumin, which have anti-inflammatory properties. 

If taken properly and at the right dosage, turmeric can help with the treatment of a number of inflammatory conditions. Turmeric may be able to help with the many medical conditions such as:


*Rheumatoid Arthritis

*Joint pain

*High cholesterol

*High blood pressure

*Inflammatory bowel disease






Does Turmeric Reduce Inflammation in the Body?

A substance that is found in turmeric, known as curcumin, helps fight inflammation that causes joint pain. To get the full medicinal benefits, you have to take an adequate dose of turmeric.

Unfortunately you cannot just take a heaping spoonful of turmeric and hope to find relief from your pain. You have to take it in the right form. The safest and most effective way reduce inflammation in your body with turmeric is to take it in supplement form.

Turmeric Benefits Help People Find Pain Relief

Turmeric, when taken as a supplement, help people relieve their pain by reducing inflammation. Take a closer look at how specifically turmeric helps reduce pain associated with specific medical conditions.

Turmeric for Arthritis

Overproduction of certain enzymes and cytokines in the body leads to inflammation that can cause various types of arthritis. When a turmeric supplement is ingested, the curcumin works with the body to block the creation and production of these enzymes and cytokines. With enzyme and cytokine production slowed, inflammation improves and people may experience pain relief.

Turmeric supplements are extremely effective at helping reduce pain and inflammation caused by arthritis. Some individuals who suffer from arthritis experience damage to their cartilage. These individuals may experience pain relief if they take turmeric, but pain caused by the damaged or lost cartilage may still occur.

Turmeric for Pain

Turmeric doesn’t just reduce inflammation. It also works as a pain reliever. The curcumin has therapeutic benefits that are similar to ibuprofen and other anti-inflammatory pain relievers.

Turmeric is a preferred pain reliever for a number of chronic health conditions such as arthritis, joint pain, and back pain because it is safe to use on a daily basis. You are at a reduced risk of experiencing adverse effects because turmeric is natural and safer.

Turmeric for Chronic Inflammation

When you experience an injury, inflammation helps with the healing and recovery process. However, some people suffer from chronic inflammation. For these individuals, the inflammation no longer helps the body heal. Instead, it starts hurting the body.

Chronic inflammation can damage organs, joints, and other healthy cells in the body which results in the development of a number of health problems. Health problems such as heart disease, rheumatoid arthritis, inflammatory bowel disease, chronic pain, skin problems such as psoriasis or acne, and diabetes can be caused by chronic inflammation. Because of turmeric's potent antioxidant effects, it helps protect the body and cells from damaging free radicals caused by inflammation. 

Turmeric supplements help with the management of chronic inflammation. Managing the chronic inflammation can help reduce any pain and discomfort you experience.

How to Take Turmeric

It is extremely important that you learn how to take turmeric for inflammation and pain. If you don’t take the proper dosage or take it in the proper form, you are less likely to experience its therapeutic benefits.

We have gathered a list of frequently asked questions about turmeric. By reading our answers to these questions you can learn how to take turmeric so it will help with pain and inflammation.

How to Take Turmeric for Inflammation

The turmeric spice that is found in your local grocery store won’t help reduce inflammation. It isn’t potent enough. It may taste good, but it doesn’t help you find relief from pain and inflammation.

To reduce inflammation you must take a turmeric supplement that is created with a water-soluble formula. Oral absorption is an issue when it comes to turmeric supplements. The water-soluble formula of the turmeric supplement will help enhance absorption so you get maximum potency.

It is important that you only take a turmeric supplement that is from a credible and reliable manufacturer. Credible manufacturers of turmeric supplements create a product that your body easily absorbs for maximum potency. This allows you to receive its health benefits.

How Much Turmeric to Take Daily?

No official recommendation has been made for how much turmeric to take daily if you want to get its full benefits. If you want to reduce inflammation and pain with the use of a turmeric supplement, it is suggested that you take between 1,000 to 2,000 milligrams a day. This is based on various studies that have been endorsed by the Arthritis Foundation and the  World Health Organization (WHO). 

What is A Safe Amount of Turmeric to Take Daily?

It is always best to start at the lowest recommended dosage when first starting out with any type of supplement. Depending on your results, you may want to increase your dosage a little bit at a time to find the optimal dosage. 

The recommended therapeutic dosage varies from person to person, but typically it is recommended that you take two to four 500mg capsules a day for maximum effective results.

What Medications Should Not be Taken with Turmeric?

Even though turmeric is safe and effective, it can still interact with certain types of medications and other supplements. Before taking any new supplement, it is important to talk with a healthcare provider to make sure there are no potential interactions.

Some examples of medications and supplements that may interact with turmeric include:

  • *Blood thinners
  • *Aspirin
  • *NSAID painkillers

When Should I Take Turmeric?

There is a slight potential that some people may experience an upset stomach. If you have a sensitive stomach, it helps to take turmeric supplement with food. It doesn’t matter what time you take the turmeric supplement. What matters more is that you take it with food.

What Should I Look for When Choosing a Turmeric Supplement?

Not all turmeric supplements are created the same. If you want to achieve the best results from taking a turmeric supplement, look for a supplement that has the following qualities:

  • *Uses whole root turmeric
  • *Uniquely formulated for quick and effective absorption by the body
  • *Uses full-strength curcuminoids
  • *Uses no enhancers, such as black pepper or other chemical additives, to help with absorption

What is the Best Turmeric Supplement for Anti-Inflammation?

If you are looking for the best turmeric supplement, consider Nuvothera’s Super-Micronized Turmeric Curcumin Supplement. Using unique, advanced micro-particle technology, this turmeric supplement delivers rapid and maximum absorption. This technology helps you get maximum potency from your turmeric supplement.

In addition to its ability to deliver maximum potency and absorption, the Nuvothera Super-Micronized Turmeric Curcumin Supplement doesn’t contain black pepper or other chemical detergents or surfactants that are known to cause adverse side effects. By not using these ingredients, you have a reduced chance of experiencing unpleasant or adverse side effects such as indigestion, heartburn, diarrhea, stomach pain, or vomiting.

Choose Nuvothera Super-Micronized Turmeric Curcumin Supplement, the best turmeric for  maximum potency turmeric anti-inflammatory effects. Order Nuvothera’s Super-Micronized Turmeric Curcumin Supplement today so can start managing your inflammation and experience relief from your pain.