Be Healthy and Live Life to its Fullest

Our skin is a living organ that changes over time. Skin cells typically regenerate quickly, but factors like sun exposure and aging slow down this process. Aging is amplified by continuous exposure to toxins, a lack of nutrients, and a weak skin barrier. As we age our bodies become prone to inflammation, a process where the immune system releases chemicals that produce an inflammatory response. Over time this can lead to a range of diseases as well as degradation of collagen, the protein that gives skin its structure and suppleness. The key ingredients for healthy skin are to maintain a...

Common phrases such as “no pain, no gain” and “feel the burn” have us believing that it is completely normal, and somewhat expected, to experience pain and discomfort when exercising. While slight pain and discomfort during and slightly after exercising is normal and often a good sign, you should not be experiencing extreme muscle soreness or joint pain or any type of pain that lasts for hours or even days. Experiencing extreme muscle soreness after workout sessions can be avoided. Learn more about how pain and exercise are related, how to relieve sore muscles after workout sessions, and discover some...

Experiencing knee pain can change your life. No longer can you enjoy taking part in favorite activities or hobbies. Normal day-to-day tasks are difficult to complete because something as simple as walking can cause extreme pain and discomfort.  Don’t allow knee pain to cause life-altering problems for you. Discover natural remedies you can do at home that can help relieve your knee pain. Knee Pain Symptoms  Knee pain symptoms vary dramatically from person to person. Some of the more common symptoms of knee pain include: *Dull burning sensation  *A constant ache that doesn’t seem to go away  *Redness or swelling...

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