16 Sep 19
Psoriasis is an autoimmune disease caused by the abnormal functioning of the immune system. This creates chronic inflammation of the skin, joints, vascular system, and eyes. Luckily, psoriasis symptoms can be reduced with simple lifestyle changes.
Here are important tips to help alleviate psoriasis symptoms.
Heal Your Gut
The gut plays a significant role in skin health. Good health begins with the gut, as it shields your immune system and is directly connected to the brain. The highest density of immune cells resides in the gut. It’s considered the second brain because the gut is connected to the brain via the vagus nerve and contains more nerve endings than the spinal cord or peripheral nervous system. Gut health is directly related to your mood, weight, proper immunity and overall health. The food you eat and the medicine you take determines which bacteria thrive in the gut. The better your digestive health, the better your life.
Probiotics are live microorganisms that restore the gut flora and improve nutrient absorption. This rids the body of inflammatory microbes to help balance the immune and digestive system. Probiotics are found in fermented foods like coconut yogurt, pickled vegetables, kombucha, and tempeh.
Turmeric and its unique compound curcumin heal the gut and body. Curcumin, a concentrated extract of turmeric, is one of the most potent anti-inflammatory and antioxidant natural ingredients on the planet. Curcumin promotes a healthy immune response and is known for its antibacterial, anti-inflammatory, and antiseptic properties. This medicinal herb treats skin, pulmonary, and gastrointestinal conditions. Nuvothera’s Turmeric Curcumin is the top choice for a wellness supplement because it’s super-micronized and utilizes the entire turmeric root of over 200 compounds. Super-micronization changes the turmeric particle size to so small that it is highly water-soluble allowing maximal absorption without any additives or enhancers.
Exposure to toxic metals and chemicals also can damage your immune system and trigger autoimmunity. Chlorella, spirulina, milk thistle, onions, garlic, cilantro and turmeric all help detox the body from harmful metals. Foods reported to trigger psoriasis include alcohol, dairy, gluten, sugar, meat, eggs, processed foods, bread, beer, wine, and soda. Other foods includecitrus fruits, such as grapefruit, oranges, lemons, and limes, condiments like pimento, cinnamon, curry, vinegar, mayo, paprika, Tabasco sauce, Worcestershire sauce, and ketchup, and nightshade vegetables like tomatoes, eggplant, bellpeppers, and white potatoes. Foods that help mitigate symptoms are fish, fruits, and vegetables.
Foods to Add if You Have Psoriasis
Leafy Green Vegetables-Arugula, Kale, Microgreens, and Broccoli.
Low-Glycemic Fruit-Berries, Cherries, Pineapples, Apricots, and Grapes.
Fermentable Fibers-Chicory Root, Jerusalem Artichoke, Yams, Dandelion Greens, and Leeks.
Healthy Fats- Avocado, Cacao Nibs, Cold-Pressed Olive Oil, Fatty Fish, Nuts, and Seeds.
Vitamin A-rich Foods- Sweet Potatoes, Carrots, and Spinach.
Sea Vegetables- Nori, Kelp, Wakame, Kombu, Hijiki, Wakame, and Dulse.
Herbs and Spices- Garlic, Turmeric, Ginger, Basil, Rosemary, and Thyme.
Foods to Avoid if You Have Psoriasis
Replace Gluten. Add Whole-Grain Oats, Quinoa, Amaranth, or Buckwheat.
Limit Caffeine. Add White, Green, Ginger, and Oolong teas.
Limit Meat Consumption. Add vegetarian protein sources and foods high in omega 3’s like Salmon, Walnuts, and Chia seeds.
Limit Dairy Consumption. Add Oat Milk, Coconut Milk, or Nut Milk, Cheese, and Yogurt.
Avoid Alcohol. Psoriasis symptoms may worsen even if you’re a light alcohol user.
Drink plenty of water. Get a 40 oz. water bottle and fill it at least twice a day.
Intermittently fast and eat small meals throughout the day. Allow an 8-hour eating period and 16 hour fasting period.
Invest in a food processor, air fryer, dehydrator, juicer, blender, or spiralizer. The more tools you have, the more creative your meals can be.
To clean produce, add one cup of white vinegar to 3 cups water, stir, and soak for 10 minutes.
Natural Remedies for Psoriasis Begin with Lifestyle Choices
A number of lifestyle factors can cause inflammation such as stress, lack of sleep and exercise, pollution, smoking, and diet. Psoriasis treatment begins with constructive daily habits. Scientists believe emotional stress and psoriasis are linked because of the effect of stress on the immune system. Techniques such as yoga, deep breathing, and meditation will make an enormous difference to your health. Spend time in nature and learn to decompress. 100% pure soothing oils like lavender, bergamot, or roman chamomile can reduce inflammation, treat scarring, soothe skin irritations, and help you feel at peace. Other healing oils for psoriasis are helichrysum, cedarwood, juniper berry, and evening primrose oil.
Start gradually and over time healthy habits will become a part of your daily life. Most important is to remain mindful of what you put in your body and pay attention to how you feel after meals. It’s not an all-or-nothing approach. Positive habits add value and variety to your life. The secret to glowing skin comes from the inside out.