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Natural Remedies for Knee Pain Relief

Experiencing knee pain can change your life. No longer can you enjoy taking part in favorite activities or hobbies. Normal day-to-day tasks are difficult to complete because something as simple as walking can cause extreme pain and discomfort. 

Don’t allow knee pain to cause life-altering problems for you. Discover natural remedies you can do at home that can help relieve your knee pain.

Knee Pain Symptoms 

Knee pain symptoms vary dramatically from person to person. Some of the more common symptoms of knee pain include:

*Dull burning sensation 

*A constant ache that doesn’t seem to go away 

*Redness or swelling around the knee 

*Shooting pain that seems to occur when moving or using your knee 

*Pain that occurs when the knee is touched

*Loud clicking noise 

*Accumulation of fluid around the knee

*Bump or lump forming behind or on the inside of the knee

*Feeling as if the knee is stiff or locking in place

Common Causes of Knee Pain 

When experiencing knee pain people instantly think it is being caused by an injury. While injuries are a common cause of knee pain, they aren’t the only reason why you are feeling pain and discomfort in or around the knee. 

The following are examples of what can cause knee pain without injury:

Osteoarthritis – deterioration of the knee joint that causes inflammation and pain 

Gout – arthritis caused by excessive uric acid that has crystallized and built up around the joint. If left untreated, gout can cause damage to the joints. 

Rheumatoid arthritis (RA) – an autoimmune disorder that causes deformity of the joints and bone erosion that results in intense pain and swelling 

Tendinitis – inflammation of the tendon. Tendinitis can be caused by an injury or trauma to the knee, but it can also occur because of stress from a misaligned joint, stress from other diseases or conditions, or infections. 

Bursitis – Inflammation of the small fluid-filled sacs that surround and cushion the knee joint. Like tendonitis, bursitis can be caused by an injury, but it can also be caused by engaging in repetitive motions, underlying health problems such as gout or arthritis, or structural deformities or abnormalities of the knee joint. 

Location of Knee Pain Helps in Determining Cause

Determining the cause of your knee pain can be difficult because the knee joint is made up of so many ligaments, muscles, tendons, and other tissues. The location of the pain, such as the inside of the knee or behind the knee, can often help you to determine the cause of your knee pain. 

What Causes Pain on the Inner Side of the Knee?

Pain that seems to originate from the inner side of the knee, which is the part of the knee that is located near the opposite knee, can be caused by the following things:

Direct trauma to the knee – for example, falling or experiencing trauma that results in sudden knee pain 

*Sports injury 


*Torn meniscus 

*Knee osteoarthritis 

*Rheumatoid arthritis 

*Sprains or strains 

*Medial plica syndrome – a condition caused by injury or overuse that results in inflammation of the tissue of the inner knee 

What Causes Pain on the Back of the Leg Behind the Knee?

Some of the most common causes of pain on the back of the leg behind the knee include:


*Rheumatoid arthritis 

*Baker’s cyst 

*Torn meniscus 

*Ligament tear 

*Strain or sprain caused by over stretching ligaments 


In some rare cases, pain and swelling of the back of the knee can be caused by a blood clot. If you have a history of blood clots, experienced extreme trauma to the knee, are recently recovering from surgery or experienced prolonged periods of inactivity, you may want to consult with your healthcare provider to verify the knee pain isn’t caused by blood clots. 

Is Walking Good for Knee Pain?

People who experience knee pain often try to limit their movements as much as possible in an effort to prevent discomfort. Unfortunately, the opposite happens especially if you suffer from arthritis knee pain. Pain from mild or moderate osteoarthritis can often be relieved naturally by walking. 

Osteoarthritis causes the fluid that surrounds your knee joint to decrease. This can cause you to experience pain because there isn’t enough lubrication surrounding the knee joint. Improperly lubricated joints will rub and grind together which results in the pain and stiffness you are experiencing. Walking, and other forms of low-impact exercise, help increase joint fluid in the knees. With the increase of the joint fluid, you will likely notice an improvement in your knee pain and stiffness. 

Other Examples of Natural Remedies that Provide Knee Pain Relief 

Walking isn’t the only way to naturally relieve knee pain. There are other natural remedies that can help you find knee pain relief. Other examples of natural remedies that can help fix knee pain include:

*Exercise – low impact exercises such as yoga, stretching tai chi 

*Weight management – your weight determines how much pressure and stress is placed on your knees on a daily basis. If you are overweight, you are putting extra unnecessary stress and pressure on your knees which can be causing your pain. Use a combination of diet and exercise to maintain a healthy weight and you may notice a decrease in knee pain. 

*Ice – an ice massage or applying a cold compress to the knee can help naturally decrease your pain by reducing swelling and inflammation

*Aromatherapy – using essential oils during a knee massage that contain scents such as cinnamon, ginger, and sesame oil may help reduce pain and stiffness 


*Applying heat – using a heating pad or warm compress can help with stiffness by relaxing the muscles and improving lubrication around the joint

*Follow an anti-inflammatory diet – add foods that are known for their anti-inflammatory qualities to your diet to help naturally reduce knee pain. Anti-inflammatory foods include: ginger, celery, grapes, salmon, garlic, olive oil, tofu, soybeans, and tuna

*Take an anti-inflammatory supplement that contains turmeric and other natural ingredients 

Best Anti-Inflammatory Supplement to Take for Knee Pain Relief 

The search for the best anti-inflammatory supplement for knee pain relief is over. Taking Nuvothera Super-Micronized Turmeric Curcumin Supplement you will be able to find relief from painful, stiff joints. 

Why is Nuvothera Super-Micronized Turmeric Curcumin Supplement the Best for Knee Pain?

Nuvothera’s Super-Micronized Turmeric Curcumin Supplement uses advanced micro-particle technology to make sure you get the best results. The advanced micro-particle technology helps make sure that your body not only quickly absorbs the turmeric but that you are getting maximum absorption. Without maximum absorption of turmeric, you won’t see the best results. 

Rapid and maximum absorption isn’t the only reason why Nuvothera’s Super-Micronized Turmeric Curcumin Supplement is the best anti-inflammatory supplement for knee pain. It is the best knee pain supplement because it contains all-natural ingredients that have been clinically tested. 

Stop letting knee pain prevent you from enjoying life. Relieve joint pain and discomfort naturally by taking Nuvothera Super-Micronized Turmeric Curcumin Supplement. After just a few short weeks of taking this natural turmeric supplement, you will notice a difference! 

Experience the difference for yourself and order Nuvothera Super-Micronized Turmeric Curcumin Supplements today.