Common phrases such as “no pain, no gain” and “feel the burn” have us believing that it is completely normal, and somewhat expected, to experience pain and discomfort when exercising. While slight pain and discomfort during and slightly after exercising is normal and often a good sign, you should not be experiencing extreme muscle soreness or joint pain or any type of pain that lasts for hours or even days.
Experiencing extreme muscle soreness after workout sessions can be avoided. Learn more about how pain and exercise are related, how to relieve sore muscles after workout sessions, and discover some things you can do to prevent muscle and joint pain.
Are Sore Muscles a Good Sign After Exercising?
To determine if sore muscles after exercising is a good sign or a bad sign, you must consider two factors: severity of the pain and how long the soreness lasts.
Minor muscle soreness while working out is a good sign. It indicates that the muscles in your body are getting stronger. This “good pain” should be extremely minor and it should only occur while you are working out and for a very brief period after you have finished exercising. If the pain interferes with your regular daily activities or it lasts for several hours or even days, it is no longer considered “good pain” and is instead considered “bad pain”.
At no time, during, or after workout sessions, should you experience any type of extreme muscle soreness. In addition to muscle soreness, you should also not experience any type of joint pain or discomfort.
Pain, either of the muscles or the joints, that occurs after your exercise is often caused by inflammation. There are several reasons why the muscles and joints in the body become inflamed after exercising.
Some of the reasons why you may be experiencing moderate to extreme muscle soreness and joint pain after exercise include:
*Not properly warming up before exercising
*Performing exercises or movements that your body is unprepared to do
*Failing to allow the body proper time to heal before working out again
*Not working out regularly – prolonged periods in between workout sessions can cause the muscles in the body to weaken. When you do exercise again, the muscles will need to build up strength which results in you experiencing pain and discomfort.
*Underlying health problems or conditions such as osteoarthritis or rheumatoid arthritis
Tips on How to Avoid Extreme Muscle Soreness and Joint Pain After Exercise
To avoid extreme muscle soreness and joint pain you have to think of exercising as a process and not a single activity. When you think of it as a process, you are encouraged to look beyond the activities and movements and instead focus on what you are doing before, during, and after your exercise session.
By focusing on what you are doing before, during, and after, you can make sure you are doing specific things that help to prevent muscle soreness and joint pain.
Some of the things that you can do before, during, and after exercise to help you avoid extreme muscle soreness and joint pain include:
*Staying properly hydrated – with proper hydration your body will be able to fight off inflammation. Proper hydration will also help your muscles get the essential nutrients they need to properly heal after exercising.
*Carefully plan out your exercise routine – try to mix up your exercise routine. For example, one day work on core strengthening and the next day work on arms or legs. By mixing up your routine, you give the muscles in your body time to rest and heal. This can help you to avoid feeling any soreness or pain.
*Properly warm-up before exercising – immediately jumping in and performing strenuous or vigorous exercises can be stressful to the body. Warming up reduces the amount of stress your body experiences by preparing the muscles and joints for exercise.
*Alternate between intense and light workouts – after an intense workout, your body needs time to rest and heal. That doesn’t mean you should avoid all exercise. Instead, do a lighter workout next such as yoga or stretching.
*Massage the muscles after a workout – gently massage the muscles either by hand or with a foam roller after a workout
*Maintain a proper diet that is rich in vitamins and minerals
*Get the proper amount of sleep
*Focus on practicing good technique while exercising – if you aren’t properly performing a specific move or activity you could strain the muscles which will result in pain and discomfort
*Take a turmeric supplement to help the body naturally fight against inflammation
How to Relieve Sore Muscles Fast
Sometimes no matter how hard you try to avoid muscle soreness and joint pain after exercising, it still happens. If you happen to experience moderate to extreme muscle soreness or joint pain after working out, you can try the following things:
*Rest – if you experience extreme muscle soreness or joint pain it signals that you have overworked the body. Cut back on the intensity of your workout until the pain and discomfort have gone away.
*Apply ice - the cold from the ice reduces inflammation and helps reduce pain and discomfort
*Take an Epson salt bath – Epson salt helps encourage the muscles in the body to relax
*Take a natural supplement that has anti-inflammatory and antioxidant qualities
How to Treat Sore Joints After Exercise with Turmeric Supplements – A Natural Anti-Inflammatory
Taking a natural turmeric supplement daily can help you find relief for joint pain especially if it occurs after exercising. A turmeric supplement, like Nuvothera’s Super-Micronized Turmeric Curcumin, provides you with relief from muscle soreness and joint pain by working as a natural anti-inflammatory.
When looking for a turmeric supplement that helps you avoid joint pain and extreme muscle soreness after a workout, you want to find one that has the following qualities:
- *Use of all-natural ingredients
- *Contains no absorption enhancers such as black pepper or other chemical additives
- *Uses whole root turmeric and full-strength curcuminoids
- *Formulated to be quickly absorbed by the body
Nuvothera’s Super-Micronized Turmeric Curcumin Supplement has all of these qualities. It uses advanced micro-particle technology to deliver rapid and maximum absorption. The use of this advanced technology makes this turmeric supplement 100 times more potent than leading supplement brands.
Add a daily turmeric supplement to your routine and you will start to notice that after you exercise your joints and muscles aren’t so stiff and painful. Order Nuvothera’s Super-Micronized Turmeric Curcumin Supplement and feel confident that you may find relief from joint pain and stiffness because you are taking the best natural turmeric anti-inflammatory supplement.